{"id":101,"date":"2018-04-23T22:07:36","date_gmt":"2018-04-23T22:07:36","guid":{"rendered":"https:\/\/www.velafitness.it\/palestra\/?page_id=101"},"modified":"2023-08-23T15:46:09","modified_gmt":"2023-08-23T15:46:09","slug":"corsi","status":"publish","type":"page","link":"https:\/\/velafitness.it\/palestra\/corsi\/","title":{"rendered":"Corsi"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”Hero Section” _builder_version=”4.16″ use_background_color_gradient=”on” background_color_gradient_direction=”105deg” background_color_gradient_stops=”2873b9 0%|#95c12e 100%” background_color_gradient_start=”2873b9″ background_color_gradient_end=”#95c12e” custom_padding=”60px|0px|60px|0px” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”Poppins||||||||” text_text_color=”#666666″ text_font_size=”18px” text_line_height=”1.8em” header_font=”Poppins|600|||||||” header_text_color=”#2873b9″ header_font_size=”48px” header_line_height=”1.4em” header_3_font=”Poppins|600|||||||” header_3_font_size=”36px” header_3_line_height=”1.4em” background_layout=”dark” max_width=”50%” module_alignment=”left” custom_margin=”|||” locked=”off” global_colors_info=”{}”]<\/p>\n

I nostri corsi…<\/h1>\n

Fitness e non solo!<\/h1>\n

Scegli tra le nostre molte proposte quella che pu\u00f2 soddisfare al meglio le tue esigenze come orari e attivit\u00e0 e per ogni dubbio noi siamo qui per consigliarti e guidarti nella scelta del giusto percorso. Non aspettare… vieni a trovarci!<\/p>\n

E se vuoi puoi iscriverti ad una lezione di prova!<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Classes Section” _builder_version=”4.16″ background_color=”#fafbfc” custom_padding=”110px|0px|110px|0px” global_colors_info=”{}”][et_pb_row column_structure=”2_3,1_3″ admin_label=”Class” module_id=”pilatespostural” _builder_version=”4.16″ background_color=”#ffffff” custom_margin=”||60px|” custom_padding=”|40px||40px” animation_style=”fade” border_radii=”on|6px|6px|6px|6px” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”24px” box_shadow_spread=”6px” box_shadow_color=”rgba(0,0,0,0.06)” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”pilatespostural” _builder_version=”4.16″ text_font=”Open Sans||||||||” text_text_color=”#486066″ text_font_size=”15px” text_line_height=”1.8em” header_3_font=”Poppins|600|||||||” header_3_text_color=”#486066″ header_3_font_size=”18px” header_3_line_height=”1.4em” locked=”off” global_colors_info=”{}”]<\/p>\n

PILATES e POSTURAL<\/h3>\n

Lezione di ginnastica finalizzata alla salute ed al fitness, a basso impatto, adatta a tutte le eta\u2019 che ha lo scopo di ristabilire l\u2019equilibrio posturale e di insegnare al corpo le posizioni e i gesti che assumiamo quotidianamente.La lezione prevede esercizi di stretching e di condizionamento muscolare a basso carico e a corpo libero o con l\u2019utilizzo di piccoli attrezzi, ulitizzando alcune tecniche del Pilates.<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.16″ text_font=”Poppins|500|||||||” text_text_color=”#486066″ text_font_size=”15px” text_line_height=”1.8em” link_text_color=”#1bb3eb” header_3_font=”Poppins|600|||||||” header_3_text_color=”#486066″ header_3_font_size=”18px” header_3_line_height=”1.4em” text_orientation=”center” locked=”off” global_colors_info=”{}”]Sede di Vigodarzere
\nLuned\u00ec 9:30 – 10:20 con Valentino
\nVenerd\u00ec 9:30 – 10:20 con Alberto<\/p>\n

Sede di Rivale
\nMarted\u00ec 9:00 – 10:00 con Alberto
\nGioved\u00ec 9:00 – 10:00 con Alberto
\n[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/velafitness.it\/palestra\/wp-content\/uploads\/2020\/08\/PilatesPostural.jpg” show_in_lightbox=”on” show_bottom_space=”off” align=”center” align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_image][et_pb_divider show_divider=”off” _builder_version=”4.16″ height=”45px” global_colors_info=”{}”][\/et_pb_divider][et_pb_button button_url=”https:\/\/velafitness.it\/palestra\/contatti\/” button_text=”Iscriviti alla lezione di prova!” button_alignment=”center” _builder_version=”4.16″ custom_button=”on” button_text_size=”14px” button_text_color=”#95c12e” button_border_color=”#95c12e” button_border_radius=”100px” button_font=”Poppins|600||on|||||” button_use_icon=”off” background_layout=”dark” custom_margin=”|||” custom_padding=”12px|36px|12px|36px” locked=”off” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_text_size__hover=”null” button_one_text_size__hover_enabled=”off” button_one_text_size__hover=”null” button_two_text_size__hover_enabled=”off” button_two_text_size__hover=”null” button_text_color__hover_enabled=”off” button_text_color__hover=”null” button_one_text_color__hover_enabled=”off” button_one_text_color__hover=”null” button_two_text_color__hover_enabled=”off” button_two_text_color__hover=”null” button_border_width__hover_enabled=”off” button_border_width__hover=”null” button_one_border_width__hover_enabled=”off” button_one_border_width__hover=”null” button_two_border_width__hover_enabled=”off” button_two_border_width__hover=”null” button_border_color__hover_enabled=”off” button_border_color__hover=”null” button_one_border_color__hover_enabled=”off” button_one_border_color__hover=”null” button_two_border_color__hover_enabled=”off” button_two_border_color__hover=”null” button_border_radius__hover_enabled=”off” button_border_radius__hover=”null” button_one_border_radius__hover_enabled=”off” button_one_border_radius__hover=”null” button_two_border_radius__hover_enabled=”off” button_two_border_radius__hover=”null” button_letter_spacing__hover_enabled=”off” button_letter_spacing__hover=”null” button_one_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover=”null” button_two_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover=”null” button_bg_color__hover_enabled=”off” button_bg_color__hover=”null” button_one_bg_color__hover_enabled=”off” button_one_bg_color__hover=”null” button_two_bg_color__hover_enabled=”off” button_two_bg_color__hover=”null”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_3,1_3″ admin_label=”Class” module_id=”pilatesrevolution” _builder_version=”4.16″ background_color=”#ffffff” custom_margin=”||60px|” custom_padding=”|40px||40px” animation_style=”fade” border_radii=”on|6px|6px|6px|6px” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”24px” box_shadow_spread=”6px” box_shadow_color=”rgba(0,0,0,0.06)” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”pilatesrevolution” _builder_version=”4.16″ text_font=”Open Sans||||||||” text_text_color=”#486066″ text_font_size=”15px” text_line_height=”1.8em” header_3_font=”Poppins|600|||||||” header_3_text_color=”#486066″ header_3_font_size=”18px” header_3_line_height=”1.4em” locked=”off” global_colors_info=”{}”]<\/p>\n

PILATES REVOLUTION<\/h3>\n

Lezione di ginnastica finalizzata alla salute ed al fitness, che insegna ad assumere una corretta postura e a dare maggiore armonia e fluidit\u00e0 nei movimenti utilizzando le tecniche del Pilates. L\u2019obiettivo della lezione e\u2019 rendere persone consapevoli di se stesse, del proprio corpo e della propria mente per unirli in una singola, dinamica e funzionale entit\u00e0. Partendo dagli esercizi del matwork originali, si arriva a sviluppare delle sequenze con dei movimenti pi\u00f9 liberi e spontanei superando i propri limiti e migliorando la funzionalit\u00e0<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.18.0″ text_font=”Poppins|500|||||||” text_text_color=”#486066″ text_font_size=”15px” text_line_height=”1.8em” link_text_color=”#1bb3eb” header_3_font=”Poppins|600|||||||” header_3_text_color=”#486066″ header_3_font_size=”18px” header_3_line_height=”1.4em” text_orientation=”center” locked=”off” global_colors_info=”{}”]<\/p>\n

Sede di Vigodarzere
Marted\u00ec e Gioved\u00ec 19:40 – 20:30 con Alberto<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/velafitness.it\/palestra\/wp-content\/uploads\/2020\/08\/PilatesRevolution.jpg” show_in_lightbox=”on” show_bottom_space=”off” align=”center” align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_image][et_pb_divider show_divider=”off” _builder_version=”4.16″ height=”45px” global_colors_info=”{}”][\/et_pb_divider][et_pb_button button_url=”https:\/\/velafitness.it\/palestra\/contatti\/” button_text=”Iscriviti alla lezione di prova!” button_alignment=”center” _builder_version=”4.16″ custom_button=”on” button_text_size=”14px” button_text_color=”#95c12e” button_border_color=”#95c12e” button_border_radius=”100px” button_font=”Poppins|600||on|||||” button_use_icon=”off” background_layout=”dark” custom_margin=”|||” custom_padding=”12px|36px|12px|36px” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_text_size__hover=”null” button_one_text_size__hover_enabled=”off” button_one_text_size__hover=”null” button_two_text_size__hover_enabled=”off” button_two_text_size__hover=”null” button_text_color__hover_enabled=”off” button_text_color__hover=”null” button_one_text_color__hover_enabled=”off” button_one_text_color__hover=”null” button_two_text_color__hover_enabled=”off” button_two_text_color__hover=”null” button_border_width__hover_enabled=”off” button_border_width__hover=”null” button_one_border_width__hover_enabled=”off” button_one_border_width__hover=”null” button_two_border_width__hover_enabled=”off” button_two_border_width__hover=”null” button_border_color__hover_enabled=”off” button_border_color__hover=”null” button_one_border_color__hover_enabled=”off” button_one_border_color__hover=”null” button_two_border_color__hover_enabled=”off” button_two_border_color__hover=”null” button_border_radius__hover_enabled=”off” button_border_radius__hover=”null” button_one_border_radius__hover_enabled=”off” button_one_border_radius__hover=”null” button_two_border_radius__hover_enabled=”off” button_two_border_radius__hover=”null” button_letter_spacing__hover_enabled=”off” button_letter_spacing__hover=”null” button_one_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover=”null” button_two_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover=”null” button_bg_color__hover_enabled=”off” button_bg_color__hover=”null” button_one_bg_color__hover_enabled=”off” button_one_bg_color__hover=”null” button_two_bg_color__hover_enabled=”off” button_two_bg_color__hover=”null”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_3,1_3″ admin_label=”Class” module_id=”pilatesbarre” _builder_version=”4.16″ background_color=”#ffffff” custom_margin=”||60px|” custom_padding=”|40px||40px” animation_style=”fade” border_radii=”on|6px|6px|6px|6px” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”24px” box_shadow_spread=”6px” box_shadow_color=”rgba(0,0,0,0.06)” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”pilatesbarre” _builder_version=”4.16″ text_font=”Open Sans||||||||” text_text_color=”#486066″ text_font_size=”15px” text_line_height=”1.8em” header_3_font=”Poppins|600|||||||” header_3_text_color=”#486066″ header_3_font_size=”18px” header_3_line_height=”1.4em” locked=”off” global_colors_info=”{}”]<\/p>\n

PILATES BARRE<\/h3>\n

Lezione di ginnastica finalizzata alla salute ed al fitness, che unisce i principi del pilates con l\u2019allenamento alla barra della danza classica. Grazie al supporto della barra, verranno svolti esercizi di tonificazione supportati dai principi posturali e funzionali del pilates.<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.22.1″ text_font=”Poppins|500|||||||” text_text_color=”#486066″ text_font_size=”15px” text_line_height=”1.8em” link_text_color=”#1bb3eb” header_3_font=”Poppins|600|||||||” header_3_text_color=”#486066″ header_3_font_size=”18px” header_3_line_height=”1.4em” text_orientation=”center” hover_enabled=”0″ locked=”off” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Sede di Vigodarzere
con Alberto e Valentino<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/velafitness.it\/palestra\/wp-content\/uploads\/2020\/08\/PilatesBarre.jpg” show_in_lightbox=”on” show_bottom_space=”off” align=”center” align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_image][et_pb_divider show_divider=”off” _builder_version=”4.16″ height=”45px” global_colors_info=”{}”][\/et_pb_divider][et_pb_button button_url=”https:\/\/velafitness.it\/palestra\/contatti\/” button_text=”Iscriviti alla lezione di prova!” button_alignment=”center” _builder_version=”4.16″ custom_button=”on” button_text_size=”14px” button_text_color=”#95c12e” button_border_color=”#95c12e” button_border_radius=”100px” button_font=”Poppins|600||on|||||” button_use_icon=”off” background_layout=”dark” custom_margin=”|||” custom_padding=”12px|36px|12px|36px” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_text_size__hover=”null” button_one_text_size__hover_enabled=”off” button_one_text_size__hover=”null” button_two_text_size__hover_enabled=”off” button_two_text_size__hover=”null” button_text_color__hover_enabled=”off” button_text_color__hover=”null” button_one_text_color__hover_enabled=”off” button_one_text_color__hover=”null” button_two_text_color__hover_enabled=”off” button_two_text_color__hover=”null” button_border_width__hover_enabled=”off” button_border_width__hover=”null” button_one_border_width__hover_enabled=”off” button_one_border_width__hover=”null” button_two_border_width__hover_enabled=”off” button_two_border_width__hover=”null” button_border_color__hover_enabled=”off” button_border_color__hover=”null” button_one_border_color__hover_enabled=”off” button_one_border_color__hover=”null” button_two_border_color__hover_enabled=”off” button_two_border_color__hover=”null” button_border_radius__hover_enabled=”off” button_border_radius__hover=”null” button_one_border_radius__hover_enabled=”off” button_one_border_radius__hover=”null” button_two_border_radius__hover_enabled=”off” button_two_border_radius__hover=”null” button_letter_spacing__hover_enabled=”off” button_letter_spacing__hover=”null” button_one_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover=”null” button_two_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover=”null” button_bg_color__hover_enabled=”off” button_bg_color__hover=”null” button_one_bg_color__hover_enabled=”off” button_one_bg_color__hover=”null” button_two_bg_color__hover_enabled=”off” button_two_bg_color__hover=”null”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_3,1_3″ admin_label=”Class” module_id=”yogafit” _builder_version=”4.16″ background_color=”#ffffff” custom_margin=”||60px|” custom_padding=”|40px||40px” animation_style=”fade” border_radii=”on|6px|6px|6px|6px” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”24px” box_shadow_spread=”6px” box_shadow_color=”rgba(0,0,0,0.06)” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”yogafit” _builder_version=”4.16″ text_font=”Open Sans||||||||” text_text_color=”#486066″ text_font_size=”15px” text_line_height=”1.8em” header_3_font=”Poppins|600|||||||” header_3_text_color=”#486066″ header_3_font_size=”18px” header_3_line_height=”1.4em” locked=”off” global_colors_info=”{}”]<\/p>\n

YOGA FIT<\/h3>\n

Lezione di ginnastica finalizzata alla salute ed al fitness.
Evoluzione dello yoga che parte dai principi base, sposandoli con quelli della ginnastica occidentale. Questa attivit\u00e0 consente di allenare il corpo e nello stesso tempo contrastare lo stress ristabilendo l\u2019equilibrio psicofisico.<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.18.0″ text_font=”Poppins|500|||||||” text_text_color=”#486066″ text_font_size=”15px” text_line_height=”1.8em” link_text_color=”#1bb3eb” header_3_font=”Poppins|600|||||||” header_3_text_color=”#486066″ header_3_font_size=”18px” header_3_line_height=”1.4em” text_orientation=”center” locked=”off” global_colors_info=”{}”]<\/p>\n

Sede di Vigodarzere
con Alberto<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/velafitness.it\/palestra\/wp-content\/uploads\/2020\/08\/YogaFit.jpg” show_in_lightbox=”on” show_bottom_space=”off” align=”center” align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_image][et_pb_divider show_divider=”off” _builder_version=”4.16″ height=”45px” global_colors_info=”{}”][\/et_pb_divider][et_pb_button button_url=”https:\/\/velafitness.it\/palestra\/contatti\/” button_text=”Iscriviti alla lezione di prova!” button_alignment=”center” _builder_version=”4.16″ custom_button=”on” button_text_size=”14px” button_text_color=”#95c12e” button_border_color=”#95c12e” button_border_radius=”100px” button_font=”Poppins|600||on|||||” button_use_icon=”off” background_layout=”dark” custom_margin=”|||” custom_padding=”12px|36px|12px|36px” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_text_size__hover=”null” button_one_text_size__hover_enabled=”off” button_one_text_size__hover=”null” button_two_text_size__hover_enabled=”off” button_two_text_size__hover=”null” button_text_color__hover_enabled=”off” button_text_color__hover=”null” button_one_text_color__hover_enabled=”off” button_one_text_color__hover=”null” button_two_text_color__hover_enabled=”off” button_two_text_color__hover=”null” button_border_width__hover_enabled=”off” button_border_width__hover=”null” button_one_border_width__hover_enabled=”off” button_one_border_width__hover=”null” button_two_border_width__hover_enabled=”off” button_two_border_width__hover=”null” button_border_color__hover_enabled=”off” button_border_color__hover=”null” button_one_border_color__hover_enabled=”off” button_one_border_color__hover=”null” button_two_border_color__hover_enabled=”off” button_two_border_color__hover=”null” button_border_radius__hover_enabled=”off” button_border_radius__hover=”null” button_one_border_radius__hover_enabled=”off” button_one_border_radius__hover=”null” button_two_border_radius__hover_enabled=”off” button_two_border_radius__hover=”null” button_letter_spacing__hover_enabled=”off” button_letter_spacing__hover=”null” button_one_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover=”null” button_two_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover=”null” button_bg_color__hover_enabled=”off” button_bg_color__hover=”null” button_one_bg_color__hover_enabled=”off” button_one_bg_color__hover=”null” button_two_bg_color__hover_enabled=”off” button_two_bg_color__hover=”null”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_3,1_3″ admin_label=”Class” module_id=”totalbody” _builder_version=”4.16″ background_color=”#ffffff” custom_margin=”||60px|” custom_padding=”|40px||40px” animation_style=”fade” border_radii=”on|6px|6px|6px|6px” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”24px” box_shadow_spread=”6px” box_shadow_color=”rgba(0,0,0,0.06)” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”steptotalbody” _builder_version=”4.16″ text_font=”Open Sans||||||||” text_text_color=”#486066″ text_font_size=”15px” text_line_height=”1.8em” header_3_font=”Poppins|600|||||||” header_3_text_color=”#486066″ header_3_font_size=”18px” header_3_line_height=”1.4em” locked=”off” global_colors_info=”{}”]<\/p>\n

TOTAL BODY<\/h3>\n

Lezione di ginnastica finalizzata alla salute e al fitness, con un programma di allenamento completo per tutto il corpo che ha lo scopo di diminuire la percentuale di massa grassa aumentando il metabolismo basale e ridare tono flessibilita e funzionalita\u2019 ai muscoli. La lezione prevede delle fasi aerobiche, anaerobiche e di condizionamento muscolare e funzionale in piedi e al suolo con l\u2019 utilizzo di pesetti, elastici, cavigliere, body barre. La particolarit\u00e0 di questo metodo sta nelle sua efficacia grazie alla programmazione di incremento decremento dell\u2019intensit\u00e0 settimanale e mensile delle lezioni.<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.16″ text_font=”Poppins|500|||||||” text_text_color=”#486066″ text_font_size=”15px” text_line_height=”1.8em” link_text_color=”#1bb3eb” header_3_font=”Poppins|600|||||||” header_3_text_color=”#486066″ header_3_font_size=”18px” header_3_line_height=”1.4em” text_orientation=”center” locked=”off” global_colors_info=”{}”]<\/p>\n

\nSede di Vigodarzere
Gioved\u00ec 18:50 – 19:40 con Valentino<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/velafitness.it\/palestra\/wp-content\/uploads\/2020\/08\/TotalBody.jpg” show_in_lightbox=”on” show_bottom_space=”off” align=”center” align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_image][et_pb_divider show_divider=”off” _builder_version=”4.16″ height=”45px” global_colors_info=”{}”][\/et_pb_divider][et_pb_button button_url=”https:\/\/velafitness.it\/palestra\/contatti\/” button_text=”Iscriviti alla lezione di prova!” button_alignment=”center” _builder_version=”4.16″ custom_button=”on” button_text_size=”14px” button_text_color=”#95c12e” button_border_color=”#95c12e” button_border_radius=”100px” button_font=”Poppins|600||on|||||” button_use_icon=”off” background_layout=”dark” custom_margin=”|||” custom_padding=”12px|36px|12px|36px” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_text_size__hover=”null” button_one_text_size__hover_enabled=”off” button_one_text_size__hover=”null” button_two_text_size__hover_enabled=”off” button_two_text_size__hover=”null” button_text_color__hover_enabled=”off” button_text_color__hover=”null” button_one_text_color__hover_enabled=”off” button_one_text_color__hover=”null” button_two_text_color__hover_enabled=”off” button_two_text_color__hover=”null” button_border_width__hover_enabled=”off” button_border_width__hover=”null” button_one_border_width__hover_enabled=”off” button_one_border_width__hover=”null” button_two_border_width__hover_enabled=”off” button_two_border_width__hover=”null” button_border_color__hover_enabled=”off” button_border_color__hover=”null” button_one_border_color__hover_enabled=”off” button_one_border_color__hover=”null” button_two_border_color__hover_enabled=”off” button_two_border_color__hover=”null” button_border_radius__hover_enabled=”off” button_border_radius__hover=”null” button_one_border_radius__hover_enabled=”off” button_one_border_radius__hover=”null” button_two_border_radius__hover_enabled=”off” button_two_border_radius__hover=”null” button_letter_spacing__hover_enabled=”off” button_letter_spacing__hover=”null” button_one_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover=”null” button_two_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover=”null” button_bg_color__hover_enabled=”off” button_bg_color__hover=”null” button_one_bg_color__hover_enabled=”off” button_one_bg_color__hover=”null” button_two_bg_color__hover_enabled=”off” button_two_bg_color__hover=”null”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_3,1_3″ admin_label=”Class” module_id=”gag” _builder_version=”4.16″ background_color=”#ffffff” custom_margin=”||60px|” custom_padding=”|40px||40px” animation_style=”fade” border_radii=”on|6px|6px|6px|6px” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”24px” box_shadow_spread=”6px” box_shadow_color=”rgba(0,0,0,0.06)” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”gag” _builder_version=”4.16″ text_font=”Open Sans||||||||” text_text_color=”#486066″ text_font_size=”15px” text_line_height=”1.8em” header_3_font=”Poppins|600|||||||” header_3_text_color=”#486066″ header_3_font_size=”18px” header_3_line_height=”1.4em” locked=”off” global_colors_info=”{}”]<\/p>\n

GAG<\/h3>\n

Lezione di ginnastica finalizzata alla salute e al fitness, con un programma di allenamento specifico per GAMBE ADDOMINALI e GLUTEI che ha lo scopo di diminuire la percentuale di massa grassa aumentando il metabolismo basale e ridare tono flessibilita e funzionalita\u2019 ai muscoli. La lezione prevede delle fasi aerobiche, anaerobiche e di condizionamento muscolare e funzionale in piedi e al suolo con l\u2019 utilizzo di step, pesetti, elastici, cavigliere, body barre\u2026.La programmazione e\u2019 come il total body.<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.16″ text_font=”Poppins|500|||||||” text_text_color=”#486066″ text_font_size=”15px” text_line_height=”1.8em” link_text_color=”#1bb3eb” header_3_font=”Poppins|600|||||||” header_3_text_color=”#486066″ header_3_font_size=”18px” header_3_line_height=”1.4em” text_orientation=”center” locked=”off” global_colors_info=”{}”]<\/p>\n

\nSede di Vigodarzere
Luned\u00ec 18:50 – 19:40 con Valentino<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/velafitness.it\/palestra\/wp-content\/uploads\/2018\/08\/MetStepTotalBody.jpg” show_in_lightbox=”on” show_bottom_space=”off” align=”center” align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_image][et_pb_divider show_divider=”off” _builder_version=”4.16″ height=”45px” global_colors_info=”{}”][\/et_pb_divider][et_pb_button button_url=”https:\/\/velafitness.it\/palestra\/contatti\/” button_text=”Iscriviti alla lezione di prova!” button_alignment=”center” _builder_version=”4.16″ custom_button=”on” button_text_size=”14px” button_text_color=”#95c12e” button_border_color=”#95c12e” button_border_radius=”100px” button_font=”Poppins|600||on|||||” button_use_icon=”off” background_layout=”dark” custom_margin=”|||” custom_padding=”12px|36px|12px|36px” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_text_size__hover=”null” button_one_text_size__hover_enabled=”off” button_one_text_size__hover=”null” button_two_text_size__hover_enabled=”off” button_two_text_size__hover=”null” button_text_color__hover_enabled=”off” button_text_color__hover=”null” button_one_text_color__hover_enabled=”off” button_one_text_color__hover=”null” button_two_text_color__hover_enabled=”off” button_two_text_color__hover=”null” button_border_width__hover_enabled=”off” button_border_width__hover=”null” button_one_border_width__hover_enabled=”off” button_one_border_width__hover=”null” button_two_border_width__hover_enabled=”off” button_two_border_width__hover=”null” button_border_color__hover_enabled=”off” button_border_color__hover=”null” button_one_border_color__hover_enabled=”off” button_one_border_color__hover=”null” button_two_border_color__hover_enabled=”off” button_two_border_color__hover=”null” button_border_radius__hover_enabled=”off” button_border_radius__hover=”null” button_one_border_radius__hover_enabled=”off” button_one_border_radius__hover=”null” button_two_border_radius__hover_enabled=”off” button_two_border_radius__hover=”null” button_letter_spacing__hover_enabled=”off” button_letter_spacing__hover=”null” button_one_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover=”null” button_two_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover=”null” button_bg_color__hover_enabled=”off” button_bg_color__hover=”null” button_one_bg_color__hover_enabled=”off” button_one_bg_color__hover=”null” button_two_bg_color__hover_enabled=”off” button_two_bg_color__hover=”null”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_3,1_3″ admin_label=”Class” module_id=”fitcross” _builder_version=”4.16″ background_color=”#ffffff” custom_margin=”||60px|” custom_padding=”|40px||40px” animation_style=”fade” border_radii=”on|6px|6px|6px|6px” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”24px” box_shadow_spread=”6px” box_shadow_color=”rgba(0,0,0,0.06)” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”fitcross” _builder_version=”4.16″ text_font=”Open Sans||||||||” text_text_color=”#486066″ text_font_size=”15px” text_line_height=”1.8em” header_3_font=”Poppins|600|||||||” header_3_text_color=”#486066″ header_3_font_size=”18px” header_3_line_height=”1.4em” locked=”off” global_colors_info=”{}”]<\/p>\n

FIT CROSS e FUNCTIONAL<\/h3>\n

Lezione di ginnastica finalizzata alla salute e al fitness, full \u00a0body a circuito ad alto impatto non coreografica ma molto coinvolgente, che migliora la capacit\u00e0 aerobica, della forza, dell ipertrofia e della resistenza muscolare. La lezione consiste nell\u2019 eseguire esercizi in sequenza nelle varie stazioni con o senza pausa utilizzando i principi della ginnastica funzionale.<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.18.0″ text_font=”Poppins|500|||||||” text_text_color=”#486066″ text_font_size=”15px” text_line_height=”1.8em” link_text_color=”#1bb3eb” header_3_font=”Poppins|600|||||||” header_3_text_color=”#486066″ header_3_font_size=”18px” header_3_line_height=”1.4em” text_orientation=”center” locked=”off” global_colors_info=”{}”]<\/p>\n

Sede di Vigodarzere
Luned\u00ec e Mercoled\u00ec 19:40 – 20:30 con Valentino<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/velafitness.it\/palestra\/wp-content\/uploads\/2020\/08\/FitCross.jpg” show_in_lightbox=”on” show_bottom_space=”off” align=”center” align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_image][et_pb_divider show_divider=”off” _builder_version=”4.16″ height=”45px” global_colors_info=”{}”][\/et_pb_divider][et_pb_button button_url=”https:\/\/velafitness.it\/palestra\/contatti\/” button_text=”Iscriviti alla lezione di prova!” button_alignment=”center” _builder_version=”4.16″ custom_button=”on” button_text_size=”14px” button_text_color=”#95c12e” button_border_color=”#95c12e” button_border_radius=”100px” button_font=”Poppins|600||on|||||” button_use_icon=”off” background_layout=”dark” custom_margin=”|||” custom_padding=”12px|36px|12px|36px” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_text_size__hover=”null” button_one_text_size__hover_enabled=”off” button_one_text_size__hover=”null” button_two_text_size__hover_enabled=”off” button_two_text_size__hover=”null” button_text_color__hover_enabled=”off” button_text_color__hover=”null” button_one_text_color__hover_enabled=”off” button_one_text_color__hover=”null” button_two_text_color__hover_enabled=”off” button_two_text_color__hover=”null” button_border_width__hover_enabled=”off” button_border_width__hover=”null” button_one_border_width__hover_enabled=”off” button_one_border_width__hover=”null” button_two_border_width__hover_enabled=”off” button_two_border_width__hover=”null” button_border_color__hover_enabled=”off” button_border_color__hover=”null” button_one_border_color__hover_enabled=”off” button_one_border_color__hover=”null” button_two_border_color__hover_enabled=”off” button_two_border_color__hover=”null” button_border_radius__hover_enabled=”off” button_border_radius__hover=”null” button_one_border_radius__hover_enabled=”off” button_one_border_radius__hover=”null” button_two_border_radius__hover_enabled=”off” button_two_border_radius__hover=”null” button_letter_spacing__hover_enabled=”off” button_letter_spacing__hover=”null” button_one_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover=”null” button_two_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover=”null” button_bg_color__hover_enabled=”off” button_bg_color__hover=”null” button_one_bg_color__hover_enabled=”off” button_one_bg_color__hover=”null” button_two_bg_color__hover_enabled=”off” button_two_bg_color__hover=”null”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_3,1_3″ admin_label=”Class” module_id=”powerpump” _builder_version=”4.16″ background_color=”#ffffff” custom_margin=”||60px|” custom_padding=”|40px||40px” animation_style=”fade” border_radii=”on|6px|6px|6px|6px” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”24px” box_shadow_spread=”6px” box_shadow_color=”rgba(0,0,0,0.06)” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”fitpump” _builder_version=”4.16″ text_font=”Open Sans||||||||” text_text_color=”#486066″ text_font_size=”15px” text_line_height=”1.8em” header_3_font=”Poppins|600|||||||” header_3_text_color=”#486066″ header_3_font_size=”18px” header_3_line_height=”1.4em” locked=”off” global_colors_info=”{}”]<\/p>\n

POWER PUMP 3×3<\/h3>\n

Lezione di ginnastica finalizzata alla salute e al fitness, full \u00a0body per lo sviluppo della forza e della resistenza, divisa in 3 fasi : Nella prima fase si allenano tutti i distretti muscolari, seconda fase cardio, terza fase core + stretching. Vengono utilizzati pesi, bilanciere, step, che assieme a varie tecniche di sovraccarico(tra cui la tecnica 3×3) permettono un aumento di intensit\u00e0 degli esercizi e degli allenamenti.<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.18.0″ text_font=”Poppins|500|||||||” text_text_color=”#486066″ text_font_size=”15px” text_line_height=”1.8em” link_text_color=”#1bb3eb” header_3_font=”Poppins|600|||||||” header_3_text_color=”#486066″ header_3_font_size=”18px” header_3_line_height=”1.4em” text_orientation=”center” locked=”off” global_colors_info=”{}”]<\/p>\n

Sede di Vigodarzere
con Valentino<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/velafitness.it\/palestra\/wp-content\/uploads\/2020\/08\/PowerPump-3×3.jpg” show_in_lightbox=”on” show_bottom_space=”off” align=”center” align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_image][et_pb_divider show_divider=”off” _builder_version=”4.16″ height=”45px” global_colors_info=”{}”][\/et_pb_divider][et_pb_button button_url=”https:\/\/velafitness.it\/palestra\/contatti\/” button_text=”Iscriviti alla lezione di prova!” button_alignment=”center” _builder_version=”4.16″ custom_button=”on” button_text_size=”14px” button_text_color=”#95c12e” button_border_color=”#95c12e” button_border_radius=”100px” button_font=”Poppins|600||on|||||” button_use_icon=”off” background_layout=”dark” custom_margin=”|||” custom_padding=”12px|36px|12px|36px” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_text_size__hover=”null” button_one_text_size__hover_enabled=”off” button_one_text_size__hover=”null” button_two_text_size__hover_enabled=”off” button_two_text_size__hover=”null” button_text_color__hover_enabled=”off” button_text_color__hover=”null” button_one_text_color__hover_enabled=”off” button_one_text_color__hover=”null” button_two_text_color__hover_enabled=”off” button_two_text_color__hover=”null” button_border_width__hover_enabled=”off” button_border_width__hover=”null” button_one_border_width__hover_enabled=”off” button_one_border_width__hover=”null” button_two_border_width__hover_enabled=”off” button_two_border_width__hover=”null” button_border_color__hover_enabled=”off” button_border_color__hover=”null” button_one_border_color__hover_enabled=”off” button_one_border_color__hover=”null” button_two_border_color__hover_enabled=”off” button_two_border_color__hover=”null” button_border_radius__hover_enabled=”off” button_border_radius__hover=”null” button_one_border_radius__hover_enabled=”off” button_one_border_radius__hover=”null” button_two_border_radius__hover_enabled=”off” button_two_border_radius__hover=”null” button_letter_spacing__hover_enabled=”off” button_letter_spacing__hover=”null” button_one_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover=”null” button_two_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover=”null” button_bg_color__hover_enabled=”off” button_bg_color__hover=”null” button_one_bg_color__hover_enabled=”off” button_one_bg_color__hover=”null” button_two_bg_color__hover_enabled=”off” button_two_bg_color__hover=”null”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_3,1_3″ admin_label=”Class” module_id=”fitboxe” _builder_version=”4.16″ background_color=”#ffffff” custom_margin=”||60px|” custom_padding=”|40px||40px” animation_style=”fade” border_radii=”on|6px|6px|6px|6px” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”24px” box_shadow_spread=”6px” box_shadow_color=”rgba(0,0,0,0.06)” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”fitboxe” _builder_version=”4.16″ text_font=”Open Sans||||||||” text_text_color=”#486066″ text_font_size=”15px” text_line_height=”1.8em” header_3_font=”Poppins|600|||||||” header_3_text_color=”#486066″ header_3_font_size=”18px” header_3_line_height=”1.4em” locked=”off” global_colors_info=”{}”]<\/p>\n

FIT BOXE<\/h3>\n

Lezione di ginnastica finalizzata alla salute e al fitness dove si utilizzano tecniche della boxe e kickboxe. Gli accenti musicali guidano schivate, pugni, calci al sacco, creando una sinergia tra suono e movimento. Allenamento totale del corpo per dimagrire, tonificare, allenare il cuore, scaricare la tensione. Semplice ed efficace, \u00e8 adatto a tutti, uomini e donne.<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.16″ text_font=”Poppins|500|||||||” text_text_color=”#486066″ text_font_size=”15px” text_line_height=”1.8em” link_text_color=”#1bb3eb” header_3_font=”Poppins|600|||||||” header_3_text_color=”#486066″ header_3_font_size=”18px” header_3_line_height=”1.4em” text_orientation=”center” locked=”off” global_colors_info=”{}”]<\/p>\n

Sede di Vigodarzere
Marted\u00ec e Venerd\u00ec 18:50 – 19:40
Con Valentino<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/velafitness.it\/palestra\/wp-content\/uploads\/2020\/08\/FitBoxe.jpg” show_in_lightbox=”on” show_bottom_space=”off” align=”center” align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_image][et_pb_divider show_divider=”off” _builder_version=”4.16″ height=”45px” global_colors_info=”{}”][\/et_pb_divider][et_pb_button button_url=”https:\/\/velafitness.it\/palestra\/contatti\/” button_text=”Iscriviti alla lezione di prova!” button_alignment=”center” _builder_version=”4.16″ custom_button=”on” button_text_size=”14px” button_text_color=”#95c12e” button_border_color=”#95c12e” button_border_radius=”100px” button_font=”Poppins|600||on|||||” button_use_icon=”off” background_layout=”dark” custom_margin=”|||” custom_padding=”12px|36px|12px|36px” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_text_size__hover=”null” button_one_text_size__hover_enabled=”off” button_one_text_size__hover=”null” button_two_text_size__hover_enabled=”off” button_two_text_size__hover=”null” button_text_color__hover_enabled=”off” button_text_color__hover=”null” button_one_text_color__hover_enabled=”off” button_one_text_color__hover=”null” button_two_text_color__hover_enabled=”off” button_two_text_color__hover=”null” button_border_width__hover_enabled=”off” button_border_width__hover=”null” button_one_border_width__hover_enabled=”off” button_one_border_width__hover=”null” button_two_border_width__hover_enabled=”off” button_two_border_width__hover=”null” button_border_color__hover_enabled=”off” button_border_color__hover=”null” button_one_border_color__hover_enabled=”off” button_one_border_color__hover=”null” button_two_border_color__hover_enabled=”off” button_two_border_color__hover=”null” button_border_radius__hover_enabled=”off” button_border_radius__hover=”null” button_one_border_radius__hover_enabled=”off” button_one_border_radius__hover=”null” button_two_border_radius__hover_enabled=”off” button_two_border_radius__hover=”null” button_letter_spacing__hover_enabled=”off” button_letter_spacing__hover=”null” button_one_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover=”null” button_two_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover=”null” button_bg_color__hover_enabled=”off” button_bg_color__hover=”null” button_one_bg_color__hover_enabled=”off” button_one_bg_color__hover=”null” button_two_bg_color__hover_enabled=”off” button_two_bg_color__hover=”null”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_3,1_3″ admin_label=”Class” module_id=”aerostep1″ _builder_version=”4.16″ background_color=”#ffffff” custom_margin=”||60px|” custom_padding=”|40px||40px” animation_style=”fade” border_radii=”on|6px|6px|6px|6px” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”24px” box_shadow_spread=”6px” box_shadow_color=”rgba(0,0,0,0.06)” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”aerostep” _builder_version=”4.16″ text_font=”Open Sans||||||||” text_text_color=”#486066″ text_font_size=”15px” text_line_height=”1.8em” header_3_font=”Poppins|600|||||||” header_3_text_color=”#486066″ header_3_font_size=”18px” header_3_line_height=”1.4em” locked=”off” global_colors_info=”{}”]<\/p>\n

AERO STEP L.I. (LOW IMPACT)<\/h3>\n

Lezione di ginnastica finalizzata alla salute e al fitness a basso impatto che NON prevede fasi aeree e salti, ma con almeno un appoggio a terra. Lezione aerobica bruciagrassi che utilizza anche lo Spring Energie, lo step ammortizzato che salvaguardia le tue articolazioni. Si sale e scende dallo step seguendo il ritmo della musica e una coreografia ben specifica. La sinergia tra i movimenti e la musica crea un\u2019 atmosfera unica e ti sembrer\u00e0 di far parte di uno show.<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.16″ text_font=”Poppins|500|||||||” text_text_color=”#486066″ text_font_size=”15px” text_line_height=”1.8em” link_text_color=”#1bb3eb” header_3_font=”Poppins|600|||||||” header_3_text_color=”#486066″ header_3_font_size=”18px” header_3_line_height=”1.4em” text_orientation=”center” locked=”off” global_colors_info=”{}”]<\/p>\n

\nSede di Vigodarzere
Mercolerd\u00ec 9:30 – 10:20
Con Valentino<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/velafitness.it\/palestra\/wp-content\/uploads\/2018\/08\/AeroStepLILowImpact.jpeg” show_in_lightbox=”on” show_bottom_space=”off” align=”center” align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_image][et_pb_divider show_divider=”off” _builder_version=”4.16″ height=”45px” global_colors_info=”{}”][\/et_pb_divider][et_pb_button button_url=”https:\/\/velafitness.it\/palestra\/contatti\/” button_text=”Iscriviti alla lezione di prova!” button_alignment=”center” _builder_version=”4.16″ custom_button=”on” button_text_size=”14px” button_text_color=”#95c12e” button_border_color=”#95c12e” button_border_radius=”100px” button_font=”Poppins|600||on|||||” button_use_icon=”off” background_layout=”dark” custom_margin=”|||” custom_padding=”12px|36px|12px|36px” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_text_size__hover=”null” button_one_text_size__hover_enabled=”off” button_one_text_size__hover=”null” button_two_text_size__hover_enabled=”off” button_two_text_size__hover=”null” button_text_color__hover_enabled=”off” button_text_color__hover=”null” button_one_text_color__hover_enabled=”off” button_one_text_color__hover=”null” button_two_text_color__hover_enabled=”off” button_two_text_color__hover=”null” button_border_width__hover_enabled=”off” button_border_width__hover=”null” button_one_border_width__hover_enabled=”off” button_one_border_width__hover=”null” button_two_border_width__hover_enabled=”off” button_two_border_width__hover=”null” button_border_color__hover_enabled=”off” button_border_color__hover=”null” button_one_border_color__hover_enabled=”off” button_one_border_color__hover=”null” button_two_border_color__hover_enabled=”off” button_two_border_color__hover=”null” button_border_radius__hover_enabled=”off” button_border_radius__hover=”null” button_one_border_radius__hover_enabled=”off” button_one_border_radius__hover=”null” button_two_border_radius__hover_enabled=”off” button_two_border_radius__hover=”null” button_letter_spacing__hover_enabled=”off” button_letter_spacing__hover=”null” button_one_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover=”null” button_two_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover=”null” button_bg_color__hover_enabled=”off” button_bg_color__hover=”null” button_one_bg_color__hover_enabled=”off” button_one_bg_color__hover=”null” button_two_bg_color__hover_enabled=”off” button_two_bg_color__hover=”null”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_3,1_3″ admin_label=”Class” module_id=”aerostep2″ _builder_version=”4.16″ background_color=”#ffffff” custom_margin=”||60px|” custom_padding=”|40px||40px” animation_style=”fade” border_radii=”on|6px|6px|6px|6px” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”24px” box_shadow_spread=”6px” box_shadow_color=”rgba(0,0,0,0.06)” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”aerostepdance” _builder_version=”4.16″ text_font=”Open Sans||||||||” text_text_color=”#486066″ text_font_size=”15px” text_line_height=”1.8em” header_3_font=”Poppins|600|||||||” header_3_text_color=”#486066″ header_3_font_size=”18px” header_3_line_height=”1.4em” locked=”off” global_colors_info=”{}”]<\/p>\n

AERO STEP DANCE H.I. (HIGHT IMPACT)<\/h3>\n

Lezione di ginnastica finalizzata alla salute e al fitness ad alto impatto che prevede fasi aeree e salti, con protagonista lo step.
Lo step non va mai in pensione\u2026lezione aerobica bruciagrassi che utilizza lo Spring Energie, lo step ammortizzato che salvaguardia le tue articolazioni. Si sale e scende dallo step seguendo il ritmo della musica e una coreografia ben specifica. La sinergia tra i movimenti e la musica crea un\u2019 atmosfera unica e ti sembrer\u00e0 di far parte di uno show.<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.16″ text_font=”Poppins|500|||||||” text_text_color=”#486066″ text_font_size=”15px” text_line_height=”1.8em” link_text_color=”#1bb3eb” header_3_font=”Poppins|600|||||||” header_3_text_color=”#486066″ header_3_font_size=”18px” header_3_line_height=”1.4em” text_orientation=”center” locked=”off” global_colors_info=”{}”]<\/p>\n

\nSede di Vigodarzere
Mercolerd\u00ec 18:50 – 19:40
Con Valentino<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/velafitness.it\/palestra\/wp-content\/uploads\/2018\/08\/springenergie.jpg” show_in_lightbox=”on” show_bottom_space=”off” align=”center” align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_image][et_pb_divider show_divider=”off” _builder_version=”4.16″ height=”45px” global_colors_info=”{}”][\/et_pb_divider][et_pb_button button_url=”https:\/\/velafitness.it\/palestra\/contatti\/” button_text=”Iscriviti alla lezione di prova!” button_alignment=”center” _builder_version=”4.16″ custom_button=”on” button_text_size=”14px” button_text_color=”#95c12e” button_border_color=”#95c12e” button_border_radius=”100px” button_font=”Poppins|600||on|||||” button_use_icon=”off” background_layout=”dark” custom_margin=”|||” custom_padding=”12px|36px|12px|36px” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_text_size__hover=”null” button_one_text_size__hover_enabled=”off” button_one_text_size__hover=”null” button_two_text_size__hover_enabled=”off” button_two_text_size__hover=”null” button_text_color__hover_enabled=”off” button_text_color__hover=”null” button_one_text_color__hover_enabled=”off” button_one_text_color__hover=”null” button_two_text_color__hover_enabled=”off” button_two_text_color__hover=”null” button_border_width__hover_enabled=”off” button_border_width__hover=”null” button_one_border_width__hover_enabled=”off” button_one_border_width__hover=”null” button_two_border_width__hover_enabled=”off” button_two_border_width__hover=”null” button_border_color__hover_enabled=”off” button_border_color__hover=”null” button_one_border_color__hover_enabled=”off” button_one_border_color__hover=”null” button_two_border_color__hover_enabled=”off” button_two_border_color__hover=”null” button_border_radius__hover_enabled=”off” button_border_radius__hover=”null” button_one_border_radius__hover_enabled=”off” button_one_border_radius__hover=”null” button_two_border_radius__hover_enabled=”off” button_two_border_radius__hover=”null” button_letter_spacing__hover_enabled=”off” button_letter_spacing__hover=”null” button_one_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover=”null” button_two_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover=”null” button_bg_color__hover_enabled=”off” button_bg_color__hover=”null” button_one_bg_color__hover_enabled=”off” button_one_bg_color__hover=”null” button_two_bg_color__hover_enabled=”off” button_two_bg_color__hover=”null”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_3,1_3″ admin_label=”Class” module_id=”personalcoach” _builder_version=”4.16″ background_color=”#ffffff” custom_margin=”||60px|” custom_padding=”|40px||40px” animation_style=”fade” border_radii=”on|6px|6px|6px|6px” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”24px” box_shadow_spread=”6px” box_shadow_color=”rgba(0,0,0,0.06)” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”personalcoach” _builder_version=”4.16″ text_font=”Open Sans||||||||” text_text_color=”#486066″ text_font_size=”15px” text_line_height=”1.8em” header_3_font=”Poppins|600|||||||” header_3_text_color=”#486066″ header_3_font_size=”18px” header_3_line_height=”1.4em” locked=”off” global_colors_info=”{}”]<\/p>\n

PERSONAL COACH<\/h3>\n

Lezione di ginnastica finalizzata alla salute e al fitness, full\u00a0body e personalizzata,dove avrai un coach a tua disposizione che ti guider\u00e0 passo-passo nell\u2019allenamento, fino a raggiungere i tuoi obiettivi!<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.16″ text_font=”Poppins|500|||||||” text_text_color=”#486066″ text_font_size=”15px” text_line_height=”1.8em” link_text_color=”#1bb3eb” header_3_font=”Poppins|600|||||||” header_3_text_color=”#486066″ header_3_font_size=”18px” header_3_line_height=”1.4em” text_orientation=”center” locked=”off” global_colors_info=”{}”]<\/p>\n

\nSede di Vigodarzere
Luned\u00ec e Mercolerd\u00ec 18:00 – 18:50
Con Alberto \/ Valentino
SOLO SU APPUNTAMENTO<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/velafitness.it\/palestra\/wp-content\/uploads\/2018\/08\/PersonalCoach.jpeg” show_in_lightbox=”on” show_bottom_space=”off” align=”center” align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_image][et_pb_divider show_divider=”off” _builder_version=”4.16″ height=”45px” global_colors_info=”{}”][\/et_pb_divider][et_pb_button button_url=”https:\/\/velafitness.it\/palestra\/contatti\/” button_text=”Iscriviti alla lezione di prova!” button_alignment=”center” _builder_version=”4.16″ custom_button=”on” button_text_size=”14px” button_text_color=”#95c12e” button_border_color=”#95c12e” button_border_radius=”100px” button_font=”Poppins|600||on|||||” button_use_icon=”off” background_layout=”dark” custom_margin=”|||” custom_padding=”12px|36px|12px|36px” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_text_size__hover=”null” button_one_text_size__hover_enabled=”off” button_one_text_size__hover=”null” button_two_text_size__hover_enabled=”off” button_two_text_size__hover=”null” button_text_color__hover_enabled=”off” button_text_color__hover=”null” button_one_text_color__hover_enabled=”off” button_one_text_color__hover=”null” button_two_text_color__hover_enabled=”off” button_two_text_color__hover=”null” button_border_width__hover_enabled=”off” button_border_width__hover=”null” button_one_border_width__hover_enabled=”off” button_one_border_width__hover=”null” button_two_border_width__hover_enabled=”off” button_two_border_width__hover=”null” button_border_color__hover_enabled=”off” button_border_color__hover=”null” button_one_border_color__hover_enabled=”off” button_one_border_color__hover=”null” button_two_border_color__hover_enabled=”off” button_two_border_color__hover=”null” button_border_radius__hover_enabled=”off” button_border_radius__hover=”null” button_one_border_radius__hover_enabled=”off” button_one_border_radius__hover=”null” button_two_border_radius__hover_enabled=”off” button_two_border_radius__hover=”null” button_letter_spacing__hover_enabled=”off” button_letter_spacing__hover=”null” button_one_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover=”null” button_two_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover=”null” button_bg_color__hover_enabled=”off” button_bg_color__hover=”null” button_one_bg_color__hover_enabled=”off” button_one_bg_color__hover=”null” button_two_bg_color__hover_enabled=”off” button_two_bg_color__hover=”null”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

I nostri corsi… Fitness e non solo! Scegli tra le nostre molte proposte quella che pu\u00f2 soddisfare al meglio le tue esigenze come orari e attivit\u00e0 e per ogni dubbio noi siamo qui per consigliarti e guidarti nella scelta del giusto percorso. Non aspettare… vieni a trovarci! E se vuoi puoi iscriverti ad una lezione […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-101","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/velafitness.it\/palestra\/wp-json\/wp\/v2\/pages\/101","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/velafitness.it\/palestra\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/velafitness.it\/palestra\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/velafitness.it\/palestra\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/velafitness.it\/palestra\/wp-json\/wp\/v2\/comments?post=101"}],"version-history":[{"count":65,"href":"https:\/\/velafitness.it\/palestra\/wp-json\/wp\/v2\/pages\/101\/revisions"}],"predecessor-version":[{"id":1100,"href":"https:\/\/velafitness.it\/palestra\/wp-json\/wp\/v2\/pages\/101\/revisions\/1100"}],"wp:attachment":[{"href":"https:\/\/velafitness.it\/palestra\/wp-json\/wp\/v2\/media?parent=101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}